Haven Yoga Day Retreat
Be treated to a replenishing and nurturing day at the idealic HoriZEN Yoga Studio space in Dodges Ferry, Tasmania.
About this Event
Come back to your centre and align with your truest self through movement, meditation and nourishing food - cooked for you! Release any left over energies of 2020 and open your being to a new year, new beginning full of new opportunities. Begin your next journey grounded, open minded and join us for Haven Retreat.
Immerse yourself in a day of self care and self alignment consisting of x2 30 minute meditation classes, a 60 minute Gentle Vinyasa Yoga Flow, and a 90 minute Yin Yoga class. Paired with a nourishing meal, wholesome discussion and tea.
What will you need?
- Comfortable clothing to practise in consisting of layers that you can lose for a Gentle Vinyasa Yoga class or layer up if you feel the need during meditation, yin and lunch.
- A towel to cover any borrowed bolsters/mats and props.
- A yoga mat (you are welcome to borrow an HoriZEN mat if you do not own your own.)
- A bolster (you are welcome to borrow an HoriZEN bolster if you do not own your own.)
- Your own permission to completely let go, find your centre, relax, be cared for and be inspired.