Flow and Food Seasonal Ayurveda Cooking Workshop

This interactive and engaging in-person cooking session will guide you through understanding, preparing, and eating a delicious, healthy, balanced meal based on Ayurvedic principles. An intimate experience and aligned with the seasons, learn about the energies and qualities of nature and how food affects you. Enjoy cooking a nourishing, balanced, satisfying meal as a group with staples such as dal, spiced rice, fritters, aromatic vegetables, stovetop bread, chutney, and dips.

In this full-day culinary workshop, you’ll learn to:

• Plan and prepare meals with the qualities of Sattva (peace and clarity)
• Develop meals with the principles of Ayurveda while creating a harmonious cooking environment.
• Understand the role of prana in food
• Create a tridoshic balanced meal and explore the optimal proportions of different types of foods
• Use herbs and spices to bring healing and balance to meals
• Manage your energy in the kitchen in relation to food and cooking
• Take home a handbook with all the recipes and more

Details:

When: Sunday, 28 June 2026

Time: 10 am - 3 pm

Where: Flow and Food Yoga & Ayurveda

Address: Ground Unit 6, EMABRK, 253 Northbourne Avenue, Lyneham

No experience necessary, everybody is welcome.

Please bring an apron and a notebook.

Book now to avoid disappointment, as spaces are limited!

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Flow and Food Yoga & Ayurveda classes are accessible and suitable for everyone. A chair and supportive props can be provided if you’d like to attend but cannot comfortably sit on the floor. Please let us know when you sign up by emailing studio@flowandfood.com.au

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Please arrive in studio 15 minutes prior. Parking is available behind the building on the street or there are two small carparks close by in Lyneham within a short walking distance to the studio. It’s best to drop a pin at our address. When you approach the studio, we’re on the ground floor in unit 06. You’ll notice an A-frame sign out front and our large community table.